Relaxation Exercise After Badminton
Keep in mind when doing the following exercises:
Inactive stretch, not active stretch
Each exercise last about 15 - 20 seconds
Pulling your muscle to about 70%, not to the extreme
All below exercises will have the best result if it can be done within 20 minutes after the game day, it will effectively reduce the muscle stress, and help you to recover better.
Your helper should put the hands on the back, not the shoulder
Receiver should relax the whole body, stretch both arms forward
Both hands should try to hold the big toe, or the ankle
Both hands should try to hold the big toe, or the ankle
Pull the upper body backward as much as possible
Right hand works with left foot, left hand works with right foot, relax the back
These exercises will easy the muscle of the shoulder
